Meet Marie: Our wonderful new teacher
Hey Marie! So, you've just graduated from the Go Yoga Teacher Training program. Congrats!! How do you feel about it? Hi. Yes, I feel...
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Go Yoga Harrogate
- May 25, 2021
- 3 min
The new Go Yoga schedule
With one week under our belt, we are now back in the swing of things here at Go Yoga. We are loving seeing you all come into the two...
Go Yoga Harrogate
- May 1, 2021
- 3 min
Back to the studio: All you need to know
We are all very excited to get back to the studio from May 19th! We've managed really well at home and are so grateful for all your...
Go Yoga Harrogate
- Apr 15, 2021
- 4 min
Things to consider before yoga teacher training
With our new Yoga Teacher Training Course beginning in September, we are excited to be welcoming a new crew of students to embrace their...
Go Yoga Harrogate
- Apr 1, 2021
- 3 min
How to become a yoga teacher with Go Yoga
Yoga has helped to carry many people through this crazy year – offering an anchor of focus and calm. If yoga has helped to benefit your...
Go Yoga Harrogate
- Mar 24, 2021
- 2 min
Top 5 reasons to try prenatal yoga
If you’re pregnant and looking for ways to relax and stay fit during your pregnancy, then prenatal yoga is for you. From your physical...
Go Yoga Harrogate
- Mar 13, 2021
- 2 min
Be together with your mum without being together
This is the second repeated Mother’s Day where we are not physically allowed to see our mums. Yes, it's frustrating, BUT, it doesn’t...
Go Yoga Harrogate
- Feb 24, 2021
- 3 min
How to hum like a bumble bee
Humming is a gentle, soothing form of exhalation that has many different benefits for many different people. From a personal perspective,...
Go Yoga Harrogate
- Feb 12, 2021
- 3 min
The Amazing Benefits of Yin Yoga
Are you keen to try a Yin yoga class, but not quite sure what it is or how it will feel for you? Well, here we hope to answer your...
Go Yoga Harrogate
- Jan 29, 2021
- 3 min
Get your kids hooked on yoga
If you’re a keen yogi, then you will probably already be reaping the amazing benefits of yoga. Increased relaxation, stress reduction,...
Go Yoga Harrogate
- Jan 20, 2021
- 3 min
Creating a comfy environment for your home yoga
We are so pleased that everyone is making the most of adapting their yoga routine at home. Although we can’t all be together in person...
Go Yoga Harrogate
- Dec 28, 2020
- 3 min
How to set yourself up for a great day
We all know those days – the ones that start with you banging your hip on the corner of the bed, followed by you spilling the porridge...
Go Yoga Harrogate
- Dec 10, 2020
- 2 min
The Go Yoga Christmas Gift Guide 2020
Do you have a yogi in your life, who you know would appreciate some yoga-inspired treats this Christmas? Or perhaps you are the yogi,...
Go Yoga Harrogate
- Nov 24, 2020
- 2 min
What is my vagus nerve?
Your vagus nerve is a wiggly, squiggly, branching nerve connecting most of your major organs between your brain and your colon. Imagine...
Go Yoga Harrogate
- Nov 10, 2020
- 4 min
Meditation to help with poor sleep
Sleep is just as critical to our health and wellbeing as water, food, warmth and exercise are. Thankfully, as a nation, we slowly seem to...
Go Yoga Harrogate
- Oct 28, 2020
- 3 min
A beginner’s guide to yoga terms
If you are brand new to yoga, then congratulations on making a great decision to start! We understand that during your first few weeks of...
Go Yoga Harrogate
- Oct 15, 2020
- 2 min
Aparigraha: Practising non-attachment through yoga
In Sanskrit, Aparigraha roughly translates to non-attachment or non-possessiveness. It is the last Yama in Patanjali's Eight Limbs of...
Go Yoga Harrogate
- Sep 7, 2020
- 1 min
Vegan Black Bean Brownies
Not only are these brownies vegan and gluten free, but they are also DELICIOUS! Simple to make and even easier to eat, have a go and let...
Go Yoga Harrogate
- Sep 2, 2020
- 2 min
Does the full moon affect your sleep?
With this month’s full moon (Sturgeon Moon) due tomorrow night, many of us might be anticipating a rather strange night’s sleep. If so,...
Go Yoga Harrogate
- Aug 20, 2020
- 3 min
Yoga to ease neck tension
If I was given a pound for everyone who told me they had tension in and around their neck recently, then I would have a lot of pounds! It...