Many of us report feeling stuck since the pandemic. In a recent survey, those who stuck to the Covid rules most strictly are more likely...

The Mul Mantra on our playlist...it's so catchy and sung by the wonderful Snatam Kaur. If you chant it for 40 days it can make...

We are often asked about Hot Yoga, in class and as we add an Intro to Hot Yoga on Saturdays....we thought we'd list the benefits to help you feel excited about Hot Yoga and what it can do for you:)))

As we approach 2024, we begin to think about our New Year's resolutions. What will we achieve, how will we obtain or action our goals, is...

At our yoga teacher training course, we offer a unique and comprehensive program that combines Ashtanga, Kundalini, Yoga choreography to...

We thought with all the festivities you'd like a little helpful....Breathwork Practice:)) Try this.... Equal Breathing: This breath...

As we approach the Easter break, it's a great time to take a moment and focus on our well-being. With the challenges we have all faced...

Yoga has been practiced for centuries and has been known for its physical and mental benefits. More and more people are turning to yoga...

A solar Equinox is a moment in time when the Sun crosses the Earth's equator, which is to say, it appears directly above the equator,...

The world over, people are sleeping out their problems.

I thought I'd broach this touchy subject to all those sufferers from tinnitus. Several of our yoga teachers have had stress-related...

The art of Kindness.

Yoga has been around for 1000's of years and no wonder that during a pandemic, so many people turned to online yoga and found solace in ...

We totally get it. It’s cold outside, you’ve eaten way too much and there is no way in the world that you want to take off your new...

Yoga is an amazing form of pregnancy exercise. The low-impact nature of yoga combined with its many benefits means that many pregnant women find it extremely helpful during their second and third trimesters.

Nia is a barefoot workout for your body, mind, and soul.

If you’re new to yoga, then your first lesson might seem a little scary! And although that’s perfectly understandable, here at Go Yoga...

There are many styles of yoga classes available, so we understand that it’s quite confusing to know which one to attend! Some classes are...

Our hot yoga classes were always the most popular classes pre-lockdown. Unfortunately, we had to put them on hold until the restrictions...

I heard that next Friday is International Friendship Day and it got me thinking about my friends and also how I act as a friend myself....