Sophie Bickerdike School of Yoga

Embodied Yoga Unleashed is a soulful, transformational 200-hour yoga teacher training designed for those who want a deeper connection to themselves, their bodies, and their purpose.

This is not a fast-track, cookie-cutter training.
This is a sacred, intimate container where you will learn how to teach from embodiment, authenticity, and truth.

You will explore movement, breath, somatics, sound, philosophy, space-holding, and the art of teaching in a way that feels rooted, nourishing, and liberating.

This journey is for you if you want to:

Teach with confidence and integrity
Deepen your personal practice
Understand the body through a somatic lens
Expand emotionally, spiritually, and creatively
Join a safe, supportive community
Learn from a teacher who honours depth, honesty, and soul

Welcome to the next chapter of your evolution.

Course details

On this 200 Hour course at the Hiive we aim to draw on your own desires and passion for yoga and encourage you to develop your own personal approach to the work you do. We believe that our role is to give you the skills, knowledge and confidence to enable you to develop into the best teacher you can be.

Our training will teach you skills, and theories and provide you with many opportunities to develop yourself personally with a strong sense of belief in who you are and what you can offer your clients.

We offer our course two ways.

1. Over 11 weekends over 11 months 9-5pm Saturdays and Sundays.

2. A blended online and in studio module.

See Below

- two hours a week over approximately 10 weeks plus three intensive days at the end of each module.

- Our 2 hour Weekly Online include both teaching practise and learning.

- A typical intensive day will look like this...

Typical Day Schedule:

9:00–10:30 Morning practice
10:30–12:00 Learning + discussion
12:00–1:00 Lunch
1:00–2:00 Anatomy / philosophy
2:00–3:30 Teaching practice

Plus, additional learning included with your enrolment:

5 online extended learning workshop days per year, held over weekdays and weekends usually during traditional college holiday periods with a choice of dates available.
A studio 10 class pass for the Hiive.

This course is fully accredited by the Yoga Alliance International (YAI) .

Course Details

200 hours of course time
Course meets YAI requirements for membership and students are encouraged to apply for student membership status
Continuous personal practise concurrent with taking the course which is essential to support you emotionally and prepare you for your own work.
12 scheduled classroom days over 2 years plus 80 online extended learning workshop days per year
Assessment is both Internal and external at no extra charge
Student support is provided
Comprehensive placement support is provided
Additional tutorials on request are included
Safeguarding training included
Curriculum is updated yearly
Qualifying students could seek employment in gyms, private practice and with the studio.
Students have joined our course from all around the world

Venues

Our Yorkshire venue is situated in Harrogate at the Hiive Studio, there is parking nearby and much to do on lunchtimes. Many students combine their intensive days with a visit to the town.

Find out where we are.

Course Calendar:

Please click on the below link to view and download the course calendar for upcoming courses:

Yorkshire - 2nd Feb 2026 - Module 1 Begins Online Mondays 6-8pm - Click here for dates

Yorkshire - 13th April 2026 - Module 1 Begins Online Thursdays 1-3pm - Email for dates

Dates for Sept 2026 Weekends

Entry Requirements

You will need to have completed a minimum of 3 years of regular yoga practise. We would ask for you to be signed off by your regular yoga teacher to be able to teach, in line with our teaching ethos.

We may invite you to a short online skills assessment session where you’ll be able to demonstrate your understanding of yoga and its benefits and also be able to discover your yoga journey.

All students wishing to enrol will be invited to participate in an interview with one of our Lead Tutors. The interview is an opportunity for you and the Tutors to ascertain if you are ready for the course and to explore your reasons for applying.These can take place via an interview at the studio, or online. If you are interested in booking onto this course, please complete our Interview Application Form and email to info@goyogaharrogate.com.

To request an interview time, please click here. Alternatively, to speak with our enrolment support officer on 07471933488. Places are allocated on a first come, first served basis and are only secured with a deposit and after successful completion of the interview procedure.

Throughout both years there is a focus on theoretical knowledge, advancing your yoga skills in preparation for your yoga practice, and your own personal growth and development. Our tutors are fully qualified teachers with over 70 years of experience between them and they will encourage you to seek out the more authentic you, and to celebrate your difference, uniqueness and honour the life challenges that will enable you to work effectively and from the heart.

Content

You will develop a solid understanding of:

Ashtanga
Vinyasa
Class Design
Yin Yoga
Existentialism
The Upanishads
Yoga Nidra
Meditation
Yoga Philosophy
Kundalini Yoga
Sports Yoga
Integrative Yoga
Nia
Creative Choreography
Difference, Diversity and Inclusion
Musicology
Anatomy and Physiology
Class Planning
Class Teaching and Presenting

To strengthen personal and professional development you will cover:

Self-reflective exercises
Developing therapeutic relationships
Developing relational depth
Creating class plans
Ethical Framework for Yoga Practise
Understanding the integrative yoga relationship
Understanding of working with adults with care and support needs
Managing self-care and yoga teaching

Developing Yoga Teaching skills with focus on:

Self Awareness
Skills building
Confidence and the ability to self-reflect
Professional and ethical practice
Skills practice based on our Facebook group in private practise
Giving and receiving feedback
Class Observations

Internal Assessment

The course requires the following:

Personal journalling
Daily practise
Regular class attendance
A minimum of 90% attendance on scheduled tuition days
Completion of a learning journal for each taught session
Completion of all course assignments
Demonstration of practical skills throughout
Active participation in experiential aspects of the training
Safety, robustness and readiness to practice as a yoga teacher
Counselling skills in practice

External Assessment

The course requires the following to practise

200 hours of learning with Certification
A commitment to practise in a safe environment
A respect for the practise of yoga teachers in their environment and yoga lineage
A DBS
First Aid
Full Insurance

Placement

We offer exceptional support – so, when you ae ready to build up your yoga skills and experience teaching in studio and in observation in year 2, you will have the support and guidance of our team. Internship post study is also available in studio.

Your Investment in Transformation

Full Training Price: £2,900

Payment Options

Option A — Pay in Full
£3,100 (save £200)

BONUS: 60-minute private mentoring session with Sophie

Option B — Payment Plan

£700 non-refundable deposit
£260 per month for 10 months

This investment reflects the depth of support, mentorship, and transformation held within this training.

What’s included:

All four modules
Comprehensive manual
Teaching practice + feedback
Anatomy + philosophy
Nervous system education
Sound + somatics training
Private community group
Certification upon completion
Ongoing mentorship

I just love GoYoga at The Hiive, the cosy, warm, well equipped studio, the satisfied, relaxed, feeling after practice. The professionalism, expertise and friendliness of the tutors are second to none. It's my oasis! I am so grateful to the teachers at Go Yoga for setting me on my yoga teaching path. (Zoe M)
Really glad I found Go Yoga! The instructors are all friendly and encouraging for all levels, and I'm pleased to say even i feel able to keep up with the postures and sequences because of how well they're demonstrated and explained! The studio space is lovely, especially by candlelight, the music is always well selected and I love the mixture of different types of yoga. Who knew something so wholesome and good for you could be addictive...?! :-)
I can't recommend these classes or the studio highly enough. Friendly, calming and great teachers. What's not to love. Jen S
Go Yoga provides a warm, spacious environment for your body to practice, a tranquil, harmonious space for your mind to feel at ease, and sufficient stimulation for your spiritual growth. It's simply delightful! Julia W
Go yoga has professionalism, friendliness, cleanliness, lovely warm, candlelit room enhanced by lovely aromatherapy oils. A real yoga haven! Carrie
A yoga experience that truly emphasises that the individual should be nourished holistically. A source of passionate yogis leading mindful practise. Amy K

This is a two year Diploma course running over two years and you will qualify as a professional yoga instructor.

Our Integrative Approach draws from the traditions of Ashtanga, Kundalini, Hatha, Vinyasa, Musicology, the science of Sound, the principles of yoga philsophy, anatomy and physiology and much more. clients experiencing a range of issues affecting their mind, body, spirit and emotions.

This is Go Yoga's most popular course and we have been successfully running this course for over a decade with a much higher than average rate of students qualifying, teaching and thriving. Our unique style of teaching allows for each student to develop at their own rate with gentle support from our tutors and student mentor.

This is a two year Diploma course running over two years and you will qualify as a professional yoga instructor.

Our Integrative Approach draws from the traditions of Ashtanga, Kundalini, Hatha, Vinyasa, Musicology, the science of Sound, the principles of yoga philsophy, anatomy and physiology and much more. clients experiencing a range of issues affecting their mind, body, spirit and emotions.

This is Go Yoga's most popular course and we have been successfully running this course for over a decade with a much higher than average rate of students qualifying, teaching and thriving. Our unique style of teaching allows for each student to develop at their own rate with gentle support from our tutors and student mentor.

During Embodied Yoga Unleashed you will learn how to:

Teach yoga with clarity, confidence, and integrity
Understand anatomy and movement from a functional, somatic perspective
Create beautiful, meaningful sequences
Hold safe, heart-led spaces for your students
Use your voice, presence, and energy effectively
Integrate nervous system wisdom into your teaching
Teach meditation, breathwork, and embodied movement
Build a sustainable, ethical yoga business
Develop your unique teaching style
Support students with compassion, boundaries, and professionalism

You’ll walk away feeling grounded, empowered, aligned — ready to teach from your deepest truth.

Module 1 – Foundations of Yoga

History and philosophy
The limbs of yoga
Breathwork foundations
Introduction to somatic awareness
Principles of alignment
Foundations of asana
Understanding the nervous system
Introduction to space-holding

Module 2 – Anatomy & Embodiment

Functional movement + anatomy
Joints, muscles, fascia
Vagus nerve + nervous system regulation
Injury awareness + safety
Hands-on assisting (optional, trauma-informed)
Somatic cueing + body-led movement
Sequencing for purpose and emotion.

Module 3 – Creative Teaching & Sound

Holding space with intention
Using music + sound therapeutically
Embodied sequencing
Finding your voice
Theming and storytelling
Teaching practice
Building class confidence

Module 4 – Business & Real-World Teaching

Teaching in studios
Self-employment + pricing
Marketing as a heart-led teacher
Boundaries & energy protection
Creating your own classes + workshops
Sound baths and relaxation classes
Final teaching assessment

Embodied Yoga Unleashed is a sacred, intimate space built on:

Commitment

Your presence and devotion shape the container.
You are here to grow deeply.

Integrity

We honour the lineage of yoga with truth, respect, and humility.

Embodiment

You learn through your body, your breath, your lived experience.

Emotional Safety

This is a trauma-sensitive, supportive environment.

Community Loyalty

We grow with each other — not in competition.
We respect boundaries, honesty, and communication.

Teacher–Student Honour

This relationship is a gift.
Sophie shows up with her full heart.
We ask that you honour this with responsibility and gratitude.

This is not a transactional course.
It is a transformational journey.

Sophie Bickerdike is a yoga teacher, artist, sound practitioner, mentor, and creative who brings a unique blend of embodiment, somatics, spirituality, and grounded humour to her work.

With decades of experience in movement, creativity, and teaching, Sophie specialises in:

Somatic + embodied yoga
Nervous system regulation
Space-holding with depth and compassion
Sound healing
Emotional empowerment
Trauma-sensitive teaching
Creative sequencing

Sophie is known for:

her warmth
her honesty
her ability to make people feel safe
her soul-led approach to yoga
her passion for transformation
her deep devotion to community

Her mission is to empower people to feel alive, connected, and expressed in their bodies.

Do I need to be flexible?
No — yoga is about awareness, not bendiness.

Can I join even if I don’t want to teach?
Absolutely. Many join for personal growth.

What if I miss a session?
We will discuss how to make up essential hours.

Is the deposit refundable?
No. It secures your place in the training.

Do I get a certificate?
Yes — upon full attendance, assessment, and payment.

Is there homework?
Yes — journaling, reading, practice teaching.

Do I have to be experienced?
You need a consistent practice and a willingness to dive deep.

Payment Policy

£600 non-refundable deposit
Payment plans must be completed
No refunds once the course begins

Integrity Policy
Students must uphold professionalism, honesty, and respectful behaviour.

Non-Compete Boundary
Graduates agree not to teach within 3 miles of The Hiive for 12 months after graduation, unless mutually agreed in writing.

This protects the community, the teacher, and the integrity of the training.

Attendance
Full attendance is required for certification.

Behaviour Agreement
This is a mature, respectful space.
Unkindness, drama, or disruptive behaviour will not be tolerated.

HIIVE

GO YOGA -@The Hiive
40 Commercial Street,
HG1 1TZ.

🌕 EMBODIED YOGA UNLEASHED

200-Hour Yoga Teacher Training with Sophie Bickerdike