Go Yoga is more than just a yoga class. It's about people, connection and community!
Quite simply our Philosophy is "do on your mat what you can do". Everybody is different and our bodies work in different ways. Yoga is not about how bendy you are, or how strong you are. It's about connecting your mind and body to make you feel great inside and out!
"Belonging is being accepted for you. Fitting in is being accepted for being like everybody else" Brene Brown
At Go Yoga we want you to feel like you belong, you don't need to fit in!
Sophie created GoYoga to find some calm, a welcome space for those wanting to practise on the mat. Her theatrical background led her to add in some classes with music and create different types of yoga for all ages, abilities and needs.
She now trains teachers in Adult and Children's Yoga, from her first class of four beautiful yogis over 12 years ago, she has now trained over 200 teachers, training teachers online as far as New Zealand to locally and in house at GoYoga.
For mentoring you can find her here...