WORKSHOPS AND COURSES

 

We like to vary it up a little, so this is where our workshops come in. Come discover Aerial Yoga, Yin Yoga, Tequila Raves, Yoga and Art days, Law of Attraction and many more...

Courses

Workshops

Beginner's Yoga Courses

Monday's 18:15 - 19:15 from 27th February to 3rd April at Go Yoga Hornbeam Park

 

Thursday's 20:30 - 21:30 from 2nd March to 6th April at Go Yoga Hornbeam Park

 

Beginner's and Improver's:-

Sunday's 9.30-10.30 from 5th March to 2nd April at Go Yoga Hornbeam Park

 

 

Discover yoga at your own pace; have the space to ask questions.

A complete Beginner's Course. This is for those with little experience of yoga. We will be discovering the breath, chanting, meditation and very simple practises with handouts to take home and start you on your yoga journey.

We will also provide suggested reading for those who would like to further their practise. Some classes will be heated!

This is also suitable for those who would like to go back to basics with yoga and move slowly in their practise.

 

 
 

 

 

Thursday's 9:30 - 10:30am from 2nd March to 30th March at Go Yoga Central

 

 

 

Discover Pilates in this beginners course.  A beginners course will take you through the basics of Pilates, which will improve your core strength and mobility whilst sculpting, toning and defining your body.  Our small class sizes mean you will get assistance when you need it. 

 

Beginner's Pilates Course
 
Go Mindful course
 

Tuesday's 18:00 - 19:00 from 25th April to23rd May at Go Yoga Central, Cold Bath Rd

 

 

Go Mindful 5 week course with Rachel Mann.

Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.

The roots of mindfulness lie deep in traditional yoga. With our Go Mindful course each week will take one of the characteristics of modern day mindfulness and explore it more deeply, with mindful movement through a gentle but challenging yoga flow and a focused meditation.

Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and change your life for the better.

We are running this course in the intimate environment of our Cold Bath Rd studio, which will provide the perfect setting to create a mindful atmosphere.

With Go Mindful the decision to begin your mindfulness journey couldn’t be simpler; join Rachel on this 5 week journey which will last a lifetime! £55

 
Go Barre Course - Level 1

 

 

Sunday's 16:45 - 17:45 from 23nrd April to 28th May at Go Yoga Hornbeam Park

 

 

 

Our super new class is getting some great feedback! Tighter legs, glutes, and you just feel a bit taller! Start with the basics and feel stronger, longer and more aligned than ever!

 

 

Workshops

 
Yoga Nidra - Guided Meditation
 

 

Date: 26th March, 24th April, 21st May

Time: 14:30 - 16:30

Teacher: Martin 

Location: Go Yoga Hornbeam Park

Price: £20

 

Two hours of Yoga Nidra which is a guided meditation using sound, voice and breath. This is suitable for beginner's to yoga as well as those more used to chants and Kirtan.

Come and recharge!

 

 
 
Candlelit Yoga (Vinyasa & Yin)
 

 

Date:   7th April, 12th May, 9th June

Time: 19:30 - 21:00

Teacher: Sophie W

Location: Go Yoga Hornbeam Park

Price: £15

 

Finish the week with a vinyasa candlelit and yin yoga experience. This 90 minute course will combine gentle vinyasa flow and yin with aromatherapy, breath work, and meditative practices. Suitable for all levels

 
Yin Yoga Intensive
 

 

Date: April 9th

Time: 14:00 - 17:00

Teacher: Martin 

Location: Go Yoga Hornbeam Park

Price: £30

 

WHAT IS YIN YOGA ?

Yin Yoga is a very simple practice. All postures are done on the floor. We settle into an asana (posture) for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated and strengthened. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Yin Yoga is a great compliment to a more Yang style of practice or physical activity.(ie,Runing, Cycling, Ashtanga, Vinyasa etc..) Yin Yoga is suitable for ALL.
 

 

 

Date: 27th April 2017

Time: 11:30 - 13:30

Teacher: Sophie Bickerdike

Location: Go Yoga Hornbeam Park

Price: £20.50

 

Thischocolate meditationinvolves taking cacao in it's purest form and entering a deep state of meditation. The benefits of raw chocolate are immense due to active ingredients releasing ‘feel-good’ emotions that allow your heart to open and deeper connections to form within yourself and with others.  Unlike commercial chocolate, which only has 20% of the natural nutrients cacao holds due to processing, this meditation uses 100% pure ceremonial grade Guatemalan cacao.

 

Through meditation you will  journey within to discover more about yourself, release negative blockages and find peace and clarity. It gives you time for yourself to focus on your needs, lift your spirits and get back on track.

Chocolate Meditation
 
 

 

Date: 30th April 2017

Time: 19:30 - 21:00

Teacher: Sophie W

Location: Go Yoga Hornbeam Park

Price: £15

 

Specifically designed for runners, cyclists and athletes, this yoga workshop will help increase flexibility and mental focus. Using postures which target those areas prone to overuse or injury, it will help loosen tight spots and strengthen weak spots. Learn how yoga can help improve your performance, whilst improving both your mind and body.

 

Yoga for Performance
 
 
Aerial Yoga
 

 

Dates and Times: 

4th May 2017

11.45-13.15

 

 

Teacher: Sophie Bickerdike 

Location: Go Yoga Hornbeam Park

Price: £40

 

 Making your body agile and strengthening your core muscles, hip girdle and shoulder sockets. USP: The inversion sequences enables you to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. It is ideal for people suffering from back issues because the hammock acts as a support system. When you’re upside down, the spine elongates, creating a space between each vertebrae. Anti-gravity yoga positions also cause a rush of blood and nutrients to the head. This is good news for the thyroid and pituitary gland, as they regulate metabolism and boost hormone function. This workout improves blood circulation and helps flatten your tummy. Calorie meter: Burns up to 650 calories in one hour. You’ll need: A trusted instructor—this workout is best done under supervision at goyoga or in a group class!! Caution! It is not for the faint-hearted, people afraid of heights, pregnant women or those recovering from a recent surgery. Avoid it if you suffer from abnormal blood pressure, arthritis, heart disease, glaucoma and vertigo... read our testimonials!

 
Splits n' Hips 

Date: 29th June 2017

Time: 11:30 - 1:45

Teacher: Sophie Bickerdike

Location: Go Yoga Hornbeam Park

Price: £20

 

Ever felt like you needed to really work on those hips! Time to spend some time working deep into those hips in this little afternoon workshop. Come join Sophie!

 
Back Care Workshop
 
 

 

Date: 6th May 2017

Time: 14:00 - 15:30

Teacher: Jo M

Location: Go Yoga Hornbeam Park

Price: £20

 

"BACK CARE WORKSHOP" 

Having badly injured my own lower back I discovered yoga was the only form of exercise that I could safely join in with. 

The mindful and non-judgemental aspect of the practice actively encourages us to explore what works best for us as unique individuals.

Throughout this workshop we will explore each yoga asana in relation to maintaining a safe and yet engaging yoga practice.  Discovering ways in which we can still fully take part in any type of yoga class by learning the best modifications for your body. 

 

COME JOIN  US & SAFELY EXPLORE THE       COMPLETE JOY OF YOGA".

 

 
Stretch and Strength
 

 

Date: 7th May 2017

Time: 14:00 - 15:30

Teacher: Martin 

Location: Go Yoga Hornbeam Park

Price: £15

 

Primarily working with key stretch movements from yoga and pilates for sportsmen and women to improve their performance.

 

13th May 2017

Time: 15:00 - 16:00

Teacher: Sophie B

Location: Go Yoga Hornbeam Park

Price: £5 per child, £7.50 per adult

 

Family Acro Yoga! Time to join your little ones and learn some fun moves! From High Flying Eagle to Toad on a Rock!

Come and join in the fun with your nearest and dearest.

Family ACRO Workshop
 
 
 
One Day Yoga Workshop
 
 

 

Date: 25th June 2017

Time: 11:00 - 16:00

Teacher: Martin

Location: Go Yoga Hornbeam Park

Price: £35

 

For beginners and advanced, covering balances stretches phoenix sequence ,breathing all aspects of yoga
With a 20 min break and a finish of a guided meditation .
And some great tunes and lots of fun in the MJ style.

OPENING HOURS

MONDAY-SUNDAY             

​7.00AM-9.30PM

(during class times)​​

Go Yoga Ltd

The Zone, Unit 4A, Hornbeam Park Ave,

Harrogate

North Yorkshire HG2 8QT

United Kingdom

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Go Yoga is the trading name of Go Yoga Ltd

Company Number 09805751

Vat No: 252 8624 95

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