Go Hot Yoga Classes
Our hot yoga classes are like no other.
Go Hot Yoga
This modern approach to yoga is in a room that is heated by infra-red to allow the body to safely open and release, whilst essential oils permeate the air during each class. The heat allows you to warm up quickly, relaxing your muscles so you can move deeper into postures and become more flexible. It also has detoxifying properties, which boost metabolism, reduce cellulite, aid pain relief, improve immune function, improves skin complexion and helps with arthritis.
Vinyasa means: ’the linking of body movement with breath’. Expect to move and flow in this class. Postures include hip openers, deep twists, upper body strengtheners, bum and ab toners - this fully rounded workout works 100% of the body. This class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. This is a user-friendly, challenging general level class.
Key benefits: Upper body, strength, toned bum and abs, fluidity, deep expression of the self.
This motivating class develops alignment while building strength in an all body workout. We use our unique Sukham style of yoga in our classes, which incorporate elements of Vinyasa, Ashtanga and Kundalini to leave you feeling happy and glowing inside. With more alignment, hip opening, upper body and core poses, there will always be a surprise posture to challenge you too. This class adds an extra 15 minutes for a chill out at the end. This is a user-friendly, challenging general level class.
Key benefits: Core, upper body, strength and alignment. Discipline, power, focus and fun.
Go Glow Yoga Classes
Like our hot yoga classes, our glow yoga classes use the infra-red to gently heat the room to allow muscles to warm and relax. Hot but not too hot, this gentle heat is just enough to soothe, sweat and feel revived.
This class is good for all levels, from beginners to the more experienced practitioner. Go Glow Flow Yoga is fun, welcoming and full of music. We use vinyasa, kundalini and fast and slow practises! With more alignment, hip opening, upper body and core poses, there will always be a surprise posture to challenge you too. We also add a few Kundalini style meditations to improve your focus! This motivating class develops alignment while building strength in an all body workout.
Key benefits: Core, upper body, strength and alignment. Discipline, power, focus and fun.
Suitable for: All levels.
Go Glow Beginners (& Improvers)
This class is for those who would like a basic introduction to yoga. Together we will discover simple postures (asanas), mindful breathing, flow sequences, correct alignment and the fundamentals of yoga. There will be time for modifications to help adapt to your needs in smaller class sizes.
Key benefits: Learn to practice safely and mindfully.
Suitable for: Newcomers, injured or those who consider themselves not quite ready for hot yoga.
Go Yoga Classes
These classes are practised at room temperature.
Go Beginner’s Yoga ( & Improvers)
This class is for those who would like a basic introduction to yoga. Together we will discover simple postures (asanas), mindful breathing, flow sequences, correct alignment and the fundamentals of yoga. There will be time for modifications to help adapt to your needs in smaller class sizes.
Key benefits: Learn to practice safely and mindfully.
Suitable for: Newcomers, injured or those who consider themselves not quite ready for hot yoga.
The perfect end to a weekend. This is fun-packed Vinyasa class, which is both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and to connect deeply with body and breath. Designed to realign postural issues and release stress, the slower pace allows time to work with injuries, learn correct alignment and work on flexibility.
Key benefits: Deep hip opening, leg stretching, learning alignment, and developing flexibility.
Suitable for: All levels
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and chanting, allowing you to enjoy the awakening of your mind and body. The goal is to build physical vitality and increase consciousness. Kundalini Yoga is a beautiful way to practise yoga.
Key Benefits: Balancing of chakra's, relaxation of mind, discipline, power and focus
Suitable for: All levels
Like our Go hot vinyasa class but in a normal temperature room.
Vinyasa means: ’the linking of body movement with breath’. Expect to move and flow in this class. Postures include hip openers, deep twists, upper body strengtheners, bum and ab toners - this fully rounded workout works 100% of the body. This class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. This is a user-friendly, challenging general level class.
Key benefits: Upper body, strength, toned bum and abs, fluidity, deep expression of the self.
Exactly what it says on the tin, a rest, a de-stress! You will feel like you've had a really good battery re-charge.
A calm and serene environment will be created so that we can gently relax to develop a feeling of deep connection and balance within yourself. We will work with the breath and within each posture we will seek to tune in to our own unique practice encouraging the body to let go of any tension or stress that it may be holding. Come join us in this Rest and Destress yoga session and find a deep sense of connection and ease.
Key benefits: Relaxation, de-stress, flexibility, re-balance
Suitable for: All levels
Go Calm the Flow Down/Go Beginner's
Sometimes a little calmness is all we need to rebalance our hectic lives. In Go Calm the Flow down a slower alignment centred class will still link the breath to the movement and poses to stretch your body while calming and restoring. Each class will include centring and a deep relaxation to seal in all the benefits. You will leave feeling relaxed and rejuvenated.
Suitable for: All abilities, ages, Pregnancy
Go Yoga
A fun general level class, where you will discover alignment, postures, breath alongside an uplifting playlist.
Suitable for: All abilities
Go Meditate
Time to unwind, relax and discover the amazing benefits of meditation.
Key Benefits: Relaxation, focus, de-stressing
Suitable for: All levels
Go Fitness Classes
Go Pilates
Pilates is a safe and invigorating form of exercise, designed to improve your health and wellbeing. Pilates is used to improve physical strength, flexibility, mobility, balance, coordination, as well as correcting alignment and posture and enhancing body awareness. All exercises work on all major muscles groups, with a particular focus on mobilising and strengthening ankles, knees, hips, back and shoulders. See it as your weekly body MOT!
Expect to work hard, but at your own pace, choosing the relevant levels to suit your practice. Music plays a big part of the class, with sounds to compliment the movement and flow of each practice.
Key benefits: Core stability, strength, flexibility, postural alignment
Suitable for: All levels
Go Corefusion
This unique class blends elements of Pilates with back and abdominal strengthening exercises to focus on improving your core stability, balance and posture. The emphasis is on flow with some yoga based stretches to lengthen and relax the body.
Suitable for: All Levels
Children's classes
Go Parent and Pre-School Yoga
Enjoy yoga together with your little one. This relaxed fun class uses yoga to help you connect together with the help of games, music and relaxation. Bookable as a 4 week course.
Go Kids Yoga
Suitable for Primary school age children, this fun class introduces children to yoga through games, postures and breath work, helping them to relax and focus. Bookable as a 4 week course.
Go Teen Yoga
For Secondary school age children, this class teaches your child the fundamentals of yoga in a safe, fun, relaxed environment. They will learn how to relax, centre and get to where they want to be, switching off from the hectic world around them. Bookable as a 4 week course.