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Our intensives include online fortnightly calls for three months on zoom, you can choose your foundation weeks and jump onto the calls. Foundational Training is available online and instudio.

Go Yoga Foundational Training - March

February 26th - March 1st

March 4th -  March 8th

Go Yoga Foundational Training - July

July 1st - July 5th

July 8th - July 12th

Go Yoga Foundational Training - October

7th -11th October

14th - 18th October

All Foundational Blocks include...

Module 1


Hatha, Ashtanga and the foundations of yoga, including pranayama, Audra and bandha.

Module 2

Kundalini & Meditation, incorporating mantra, popular meditation and relaxation techniques and Kundalini across the Chakras.

Module 3

Yin, Restorative, Choreography, Mixed Media *working online and instudio

Module 4 & 5

Mat Practicals

Anatomy and Sports Yoga

The Business of Yoga

On this training you will be challenged, inspired, transformed and you will be teaching before you know it!


Foundational Level Learning...


  • deepen your practise

  • discover the joy of yoga and inner calm

  • find yourself sharing your journey with others

  • opportunities to teach initially for free for goyoga

  • many students become regular class teachers after training.

  • find a community of experienced teachers and fellow trainees



Course Content


Vinyasa Flow

Using a blend of traditional postures, we will uncover our natural vinyasa flow and practise. Vinyasa Flow can be a fast or slow practise moving energy through the body and preparing the self for meditation.


Hatha - Ashtanga

From Pattabhi Jois, we have learned so much. Using the Ashtanga background, all students are encouraged to develop daily self-practise, in this way, they are able to find the discipline to tap into all the Yamas (disciplines) brought to us by Patanjali. We also develop Vinyasa Flow and more gentle disciplines from this journey.


Inspired by one of our Cunningham trained dance teachers we offer choreography sessions and work from some of inspirational graduates.


Simple Sequencing

Looking at flow, sequence and structure. Ashtanga, Vinyasa, Kundalini and Mantra are all covered.


Yoga Philosophy

Discover your own personal practice and how to relate that to your students and the world outside of the mat.

We will read the Upanishads, the Sutras & the Bhaghvad Gita and many other texts; we will be journalling and looking at classic and new and upcoming yoga books and styles. We have guest teachers and primarily aim to help you to find your own yoga.



Channelling Kundalini energy. Kundalini is a fast track way to create amazing results in your life, body and mind. We combine this practise with the physical of Ashtanga and Vinyasa Flow to give you a thorough overview of different elements of yoga and it's amazing outcomes..

In Level we look at the Chakras.


Presenting and Yoga Skills

As a former actress on many TV programmes, there are lots of tips and tricks you can learn on this course.


Introductory Days in Sports, Yin and Aerial

You will get the opportunity to diversify your yoga experience with specialist workshops in Aerial Yoga, Yin Yoga and Yoga for Sport, as well as working with Yoga Sports Science Coaches.


Course places are limited:- please email Sophie for further info and enrollment requirements.

Total Cost 

(Includes Go Yoga Class access at studio and pre-course study and fortnightly practise online.)

Early Birds apply as per date description...

£2985 (deposit of £395)

The fee for the online course is £1,995 if booked before 31st January, including a non-refundable deposit of £395. After 31st January, the online fee returns to the full price of £2,295.

Deposit to be paid on confirmation of acceptance onto the course, followed by divisible monthly payments.

Students will also be required to take out insurance through Towergate Insurance, Yoga Alliance Professionals or Balens , before starting the course. 


You will be planning and teaching classes instantly from this course, you will only need your First Aid to begin teaching professionally.

Here's what one of our students says:-


"In life we are inspired by others, those with a real character and spirit, those which touch us or leave us yearning for more.  This is how I felt when I came to practice at Go Yoga with my teacher Sophie Bickerdike.    When I signed up to do the teacher training course I had no idea what to expect, my love of yoga and how it had changed my life was real and a passion to delve deeper and share that with others was key but the uncertainty of what I was about to take on made me excited and nervous at the same time."

"This is a life changing teacher training course.    Not only do you immerse yourself into a challenging path of daily asana and posture practice, studying the physical side of anatomy and breath that you would expect, delving into the Sanskrit and Yoga philiosophy has been something truly life changing for me, something you have to study, question, doubt, embody and live.

The support of the teachers is quite amazing and the spirit and community feel you share with your peers is overwhelming, you really are nurtured all the way.

As Yogi Bhajan says “for me yoga is not a workout, its all about working on oneself”.

Go Yoga -  The total cost of the Go Yoga  teacher training programme is £3500. In all situations this is non-refundable.

NB.These course fees do not include insurance or memberships.