Intensive Weeks

Teacher Training 

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Go Yoga Teacher Training

Register for our Intensive

4 Modules

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Module 1

Asana

Ashtanga

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Module 2

Kundalini

and Meditation

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Module 3

Yin, Dance and Choreography, Mixed Media

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Module 4

Choreography

Anatomy and Sports Yoga

The Business of Yoga

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On this training you will be challenged, inspired, transformed and you will be teaching before you know it! 

4 Intensive Weeks for each module.

• deepen your practise

• discover the joy of yoga and inner calm

• find yourself sharing your journey with others

• work in community with experienced teachers and fellow trainees

Course Content

Vinyasa Flow

Using a blend of traditional postures, we will uncover our natural vinyasa flow and practise. Vinyasa Flow can be a fast or slow practise moving energy through the body and preparing the self for meditation. 

Ashtanga

From Pattabhi Jois, we have learned so much. Using the Ashtanga background, all students are encouraged to develop daily self-practise, in this way, they are able to find the discipline to tap into all the Yamas (disciplines) brought to us by Patanjali. We also develop Vinyasa Flow and more gentle disciplines from this journey.

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YogaDance

Inspired by one of our Cunningham trained dance teachers we offer choreography sessions and work from some of inspirational graduates.

Simple Sequencing

Looking at flow, sequence and structure. Ashtanga, Vinyasa, Kundalini and Mantra are all covered.

Yoga Philosophy

Discover your own personal practice and how to relate that to your students and the world outside of the mat.

We will read the Upanishads, the Sutras & the Bhaghvad Gita and many other texts; we will be journalling and looking at classic and new and upcoming yoga books and styles. We have guest teachers and primarily aim to help you to find your own yoga.

Kundalini

Channelling Kundalini energy. Kundalini is a fast track way to create amazing results in your life, body and mind. We combine this practise with the physical of Ashtanga and Vinyasa Flow to give you a thorough overview of different elements of yoga and it's amazing outcomes..

In Level we look at the Chakras.

Presenting and Acting Skills

As a former actress on many TV programmes, there are lots of tips and tricks you can learn on this course.

Uniquely we are able to offer a PRESENTING WORKSHOP on this teacher training with a professional actor.

Introductory Days in Sports, Yin and Aerial

You will get the opportunity to diversify your yoga experience with specialist workshops in Aerial Yoga, Yin Yoga and Yoga for Sport, as well as working with Yoga Sports Science Coach Annelize Ferreira.

Course places are limited:- please email Sophie  for further info and enrollment requirements. 

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Here's what one of our students says:-

"In life we are inspired by others, those with a real character and spirit, those which touch us or leave us yearning for more.  This is how I felt when I came to practice at Go Yoga with my teacher Sophie Bickerdike.    When I signed up to do the teacher training course I had no idea what to expect, my love of yoga and how it had changed my life was real and a passion to delve deeper and share that with others was key but the uncertainty of what I was about to take on made me excited and nervous at the same time."

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"This is a life changing teacher training course.    Not only do you immerse yourself into a challenging path of daily asana and posture practice, studying the physical side of anatomy and breath that you would expect, delving into the Sanskrit and Yoga philiosophy has been something truly life changing for me, something you have to study, question, doubt, embody and live.

The support of the teachers is quite amazing and the spirit and community feel you share with your peers is overwhelming, you really are nurtured all the way.

As Yogi Bhajan says “for me yoga is not a workout, its all about working on oneself”.

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Come and join in the fun and be truly inspired yourself.     Namaste."