Yoga is proven to still the mind as well as exercise the body. The practice is therefore, for many, a hugely beneficial addition to their working day helping increase productivity as well as wellbeing and general happiness.

 

If you would like to bring yoga into your day but don't have time to visit the studio, we can come to you! A member of our go yoga team can come to your place of work, sports or social group to lead a yoga class for you and your colleagues. Classes are tailored to your requirements and can be as challenging (sweaty!) Or focusing (mindful) as you like. 

 

We can offer the following or a combination of:

• Mindfulness meditation

• Power yoga (strength and cardio)

• Gentle (Hatha) yoga

• Ashtanga (a series of yoga moves)

• Kundalini yoga (chanting and chakra workout)

• Vinyassa (a flowing, varied sequence)

 

Group sizes vary from 1-100 and prices vary accordingly. You may find it preferable to have an instructor plus an adjuster to maximise your progression in each yoga session.We can provide yoga for:

 

• Offices

• Sports groups and centres

• Mother and baby groups

• Corporate events and away days

• School groups 

• Social Clubs and Special Interest Groups

 

All you need to provide is a suitable room or venue for the size of group. Luckily, practicing yoga does not need much space or equipment. We will provide full instruction, music, and a yogic essential oil smell to help with focus and meditation! We can even provide mats, depending on the size of the group.In addition to groups we can also offer an individual mediation or yoga session at a location to suit you.

 

Prices depend on group size and location and start at £60 per hour. If you would like to enquire or would like more information, please call  07471 933488 or email info@goyogaharrogate.com