Yoga comes to you!

Yoga is proven to still the mind as well as exercise the body. The practice is therefore, for many, a hugely beneficial addition to their working day helping increase productivity as well as wellbeing and general happiness.

 

If you would like to bring yoga into your day but don't have time to visit the studio, we can come to you! A member of our go yoga team can come to your place of work, sports or social group to lead a yoga class for you and your colleagues. Classes are tailored to your requirements and can be as challenging (sweaty!) Or focusing (mindful) as you like. 

 

We can offer the following or a combination of:

  • Mindfulness meditation

  • Power yoga (strength and cardio)

  • Gentle (Hatha) yoga

  • Ashtanga (a series of yoga moves)

  • Kundalini yoga (chanting and chakra workout)

  • Vinyassa (a flowing, varied sequence)

 

Group sizes vary from 1-100 and prices vary accordingly. You may find it preferable to have an instructor plus an adjuster to maximise your progression in each yoga session.We can provide yoga for:

 

  • Offices

  • Sports groups and centres

  • Mother and baby groups

  • Corporate events and away days

  • School groups 

  • Social Clubs and Special Interest Groups

 

All you need to provide is a suitable room or venue for the size of group. Luckily, practicing yoga does not need much space or equipment. We will provide full instruction, music, and a yogic essential oil smell to help with focus and meditation! We can even provide mats, depending on the size of the group.In addition to groups we can also offer an individual mediation or yoga session at a location to suit you.

 

Prices depend on group size and location and start at £60 per hour. If you would like to enquire or would like more information, please call  07471 933488 or email info@goyogaharrogate.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"Our weekly yoga classes are one of the best things we’ve put in place for our employees at Force24. Go Yoga have helped us to bring relaxation and fun to Thursday lunchtimes.  Everyone says after a session how they feel really energised and focused for the rest of the day. All of the Go Yoga instructors are very knowledgeable and pace the classes perfectly for our varying skill-sets. Thank you to the GoYoga team for helping us promote a healthy workplace."

 

 

 

Testimonials

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'At CNG we really want to take care of our people and their health and wellbeing is definitely a part of that. As part of our wellness event, 'Fit Fortnight', we were really pleased to welcome Christine to our office to lead a lunch time yoga session and a Lunch and Learn focusing on Mindfulness. Everyone involved really enjoyed the sessions and Christine was just fantastic with our people, a breath of fresh air! Christine has definitely opened our minds to the concept of mindfulness in the work place and we hope to work with Go Yoga again in the future - it's been a real joy to work with them!'


 

CNG

Contract Natural Gas Ltd.