Gongbaths begin...
If you've heard the whispers about gong bathing, it's quickly becoming one of the coolest ways to unwind. We're inviting you to a special...
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Go Yoga Harrogate
- Jul 22
- 1 min
Sophie in the Spotlight
How I went from acting to yoga to music to yoga and music! Sophie Bickerdike runs Go Yoga studio and she is also a musician and sound...
Go Yoga Harrogate
- May 30
- 1 min
Cleanse and Reconnect
Time to cleanse liver, kidneys, and bowels with this wonderful earthly cocktail. 6 celery sticks 1 carrot 1/2 cucumber 1 red pepper fresh...
Go Yoga Harrogate
- May 26
- 1 min
Martin in the Spotlight
When he's not making fondant fancies and creating amazing chocolates for Betty's Martin is down with us at the Hiive, teaching what he...
Go Yoga Harrogate
- Apr 28
- 2 min
Meryem in the Spotlight
'Light on foot, calm in pose, loving in nature,' ..these are the words we would use to describe Meryem. Meryem began at Go Yoga by simply...
Go Yoga Harrogate
- Apr 7
- 2 min
Unlock the Power of these Calming Affirmations.... Time for Calm.... Listen to our Useful Tool to Make Big Changes in Your Life:)))
Remember whatever you are going through today, you can always change, you can always choose to change this very moment. I have found...
Go Yoga Harrogate
- Mar 19
- 1 min
Spotlight on Alex!
The wonderful Alex Gray has been with Go Yoga throughout the pandemic, pre and post and continues to create wonderful warm yoga classes...
Go Yoga Harrogate
- Mar 19
- 2 min
Spring Vegetable Quinoa Salad
Time to raid the fruit and veg stalls and get creative this March! Try this wonderful salad! Ingredients: 1 cup quinoa, rinsed 2 cups...
Go Yoga Harrogate
- Mar 4
- 4 min
How Can Forgiveness Lead to a Post-Pandemic Renaissance?
Many of us report feeling stuck since the pandemic. In a recent survey, those who stuck to the Covid rules most strictly are more likely...
Go Yoga Harrogate
- Jan 17
- 2 min
Mul Mantra
The Mul Mantra on our playlist...it's so catchy and sung by the wonderful Snatam Kaur. If you chant it for 40 days it can make...
Go Yoga Harrogate
- Dec 4, 2023
- 2 min
Why Hot Yoga?
We are often asked about Hot Yoga, in class and as we add an Intro to Hot Yoga on Saturdays....we thought we'd list the benefits to help...
Go Yoga Harrogate
- Nov 28, 2023
- 2 min
Revamp Your Resolutions for 2024: A Fresh Approach to Goal-Setting
As we approach 2024, we begin to think about our New Year's resolutions. What will we achieve, how will we obtain or action our goals, is...
Go Yoga Harrogate
- Apr 26, 2023
- 1 min
Find Your Purpose and Teach Yoga, to friends to family to your tribe...
At our yoga teacher training course, we offer a unique and comprehensive program that combines Ashtanga, Kundalini, Yoga choreography to...
Go Yoga Harrogate
- Apr 9, 2023
- 1 min
It's Easter time to...breathe
We thought with all the festivities you'd like a little helpful....Breathwork Practice:)) Try this.... Equal Breathing: This breath...
Go Yoga Harrogate
- Apr 7, 2023
- 2 min
Easter Bunny Yoga!
As we approach the Easter break, it's a great time to take a moment and focus on our well-being. With the challenges we have all faced...
Go Yoga Harrogate
- Mar 30, 2023
- 2 min
Yoga has been practiced for centuries and has been known for its physical and mental benefits.
Yoga has been practiced for centuries and has been known for its physical and mental benefits. More and more people are turning to yoga...
Go Yoga Harrogate
- Mar 19, 2023
- 1 min
Why does the Equinox matter?
A solar Equinox is a moment in time when the Sun crosses the Earth's equator, which is to say, it appears directly above the equator,...
Go Yoga Harrogate
- Nov 8, 2022
- 2 min
Got a problem? Sleep on it...
The world over, people are sleeping out their problems. If you're dealing with a major problem at home, the best strategy to overcome...
Go Yoga Harrogate
- Aug 28, 2022
- 3 min
Yoga and Tinnitus by Sophie Bickerdike
I thought I'd broach this touchy subject to all those sufferers from tinnitus. Several of our yoga teachers have had stress-related...
Go Yoga Harrogate
- Aug 5, 2022
- 1 min
Ahimsa
The art of Kindness. I recently watched a 94 year old being shown to her seat to proudly watch her great grandchildren dance and sing,...
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