Why does the Equinox matter?
A solar Equinox is a moment in time when the Sun crosses the Earth's equator, which is to say, it appears directly above the equator,...
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Go Yoga Harrogate
- Nov 8, 2022
- 2 min
Got a problem? Sleep on it...
The world over, people are sleeping out their problems. If you're dealing with a major problem at home, the best strategy to overcome...
Go Yoga Harrogate
- Aug 28, 2022
- 3 min
Yoga and Tinnitus by Sophie Bickerdike
I thought I'd broach this touchy subject to all those sufferers from tinnitus. Several of our yoga teachers have had stress-related...
Go Yoga Harrogate
- Aug 5, 2022
- 1 min
Ahimsa
The art of Kindness. I recently watched a 94 year old being shown to her seat to proudly watch her great grandchildren dance and sing,...
Go Yoga Harrogate
- Jul 29, 2022
- 1 min
What are we into at the moment?
Yoga has been around for 1000's of years and no wonder that during a pandemic, so many people turned to online yoga and found solace in ...
Go Yoga Harrogate
- Jan 11, 2022
- 3 min
The healing power of a sound bath
We all know the powerful effect that sound can have on our physical and emotional bodies: Listening to a powerful piece of music, hearing...
Go Yoga Harrogate
- Nov 25, 2021
- 3 min
Three warming yoga sequences for winter
We totally get it. It’s cold outside, you’ve eaten way too much and there is no way in the world that you want to take off your new...
Go Yoga Harrogate
- Oct 13, 2021
- 3 min
How can pregnancy yoga help my labour?
Yoga is an amazing form of pregnancy exercise. The low-impact nature of yoga combined with its many benefits means that many pregnant...
Go Yoga Harrogate
- Oct 7, 2021
- 2 min
An introduction to Nia yoga
Nia is a barefoot workout for your body, mind, and soul. An acronym for Neuromuscular Integrative Action; it combines Eastern and Western...
Go Yoga Harrogate
- Sep 20, 2021
- 4 min
10 tips for new yogis
If you’re new to yoga, then your first lesson might seem a little scary! And although that’s perfectly understandable, here at Go Yoga...
Go Yoga Harrogate
- Aug 25, 2021
- 4 min
Which style of yoga is best for you?
There are many styles of yoga classes available, so we understand that it’s quite confusing to know which one to attend! Some classes are...
Go Yoga Harrogate
- Aug 15, 2021
- 2 min
Why is hot yoga so good for you?
Our hot yoga classes were always the most popular classes pre-lockdown. Unfortunately, we had to put them on hold until the restrictions...
Go Yoga Harrogate
- Jul 23, 2021
- 3 min
How to be a good friend
I heard that next Friday is International Friendship Day and it got me thinking about my friends and also how I act as a friend myself....
Go Yoga Harrogate
- Jul 19, 2021
- 3 min
Let’s go outside! The benefits of outdoor yoga
Living in the UK, we understand that trying to plan a frequent outdoor yoga class is pretty tough! Believe us, we have been trying for...
Go Yoga Harrogate
- Jun 30, 2021
- 3 min
Meet Marie: Our wonderful new teacher
Hey Marie! So, you've just graduated from the Go Yoga Teacher Training program. Congrats!! How do you feel about it? Hi. Yes, I feel...
Go Yoga Harrogate
- May 25, 2021
- 3 min
The new Go Yoga schedule
With one week under our belt, we are now back in the swing of things here at Go Yoga. We are loving seeing you all come into the two...