HIIVE

If you've heard the whispers about gong bathing, it's quickly becoming one of the coolest ways to unwind. We're inviting you to a special...

How I went from acting to yoga to music to yoga and music! Sophie Bickerdike runs Go Yoga studio and she is also a musician and sound...

Time to cleanse liver, kidneys, and bowels with this wonderful earthly cocktail. 6 celery sticks 1 carrot 1/2 cucumber 1 red pepper fresh...

When he's not making fondant fancies and creating amazing chocolates for Betty's Martin is down with us at the Hiive, teaching what he...

'Light on foot, calm in pose, loving in nature,' ..these are the words we would use to describe Meryem. Meryem began at Go Yoga by simply...

Remember whatever you are going through today, you can always change, you can always choose to change this very moment. I have found...

The wonderful Alex Gray has been with Go Yoga throughout the pandemic, pre and post and continues to create wonderful warm yoga classes...

Time to raid the fruit and veg stalls and get creative this March! Try this wonderful salad! Ingredients: 1 cup quinoa, rinsed 2 cups...

Many of us report feeling stuck since the pandemic. In a recent survey, those who stuck to the Covid rules most strictly are more likely...

The Mul Mantra on our playlist...it's so catchy and sung by the wonderful Snatam Kaur. If you chant it for 40 days it can make...

We are often asked about Hot Yoga, in class and as we add an Intro to Hot Yoga on Saturdays....we thought we'd list the benefits to help...

As we approach 2024, we begin to think about our New Year's resolutions. What will we achieve, how will we obtain or action our goals, is...

At our yoga teacher training course, we offer a unique and comprehensive program that combines Ashtanga, Kundalini, Yoga choreography to...

We thought with all the festivities you'd like a little helpful....Breathwork Practice:)) Try this.... Equal Breathing: This breath...

As we approach the Easter break, it's a great time to take a moment and focus on our well-being. With the challenges we have all faced...

Yoga has been practiced for centuries and has been known for its physical and mental benefits. More and more people are turning to yoga...

A solar Equinox is a moment in time when the Sun crosses the Earth's equator, which is to say, it appears directly above the equator,...

The world over, people are sleeping out their problems. If you're dealing with a major problem at home, the best strategy to overcome...

I thought I'd broach this touchy subject to all those sufferers from tinnitus. Several of our yoga teachers have had stress-related...

The art of Kindness. I recently watched a 94 year old being shown to her seat to proudly watch her great grandchildren dance and sing,...