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Boost Wellness

Sophie has been featured in both National Newspapers and Blogs and on Television.... here is a little snippet of those glimpses of wellness. She continues to write, blog and practises a small class on Wednesdays whilst running her studio and creating wellness music, courses and events.

Sophie Bickerdike Daily Express


Career Switch

As an actress, life managed to be full of excitement but yoga became my new additional calling...


Wellness Writing

As a writer of scripts and plays my wellness writing entered the blogosphere...

Sophie Bickerdike
Chat It's Fate - Sophie Bickerdike


Life moved in many circles..

My psychic story moved into many publications...


Yoga met acting on the BBC

I got lucky when I managed to combine both acting and yoga in one.... and I played a yoga teacher in Moving on on the BBC Production opposite Hayley Mills and Peter Egan... two passions in one. This was just a pop in but to be able to remember lines opposite such stellar talent was a unique experience and one I won't forget.

Sophie Bickerdike

Get a drink and have a read

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