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Charming, calm and utterly lovable, Phalana is one of the newest members of the Go Yoga teaching crew, having just completed his Teacher...

There’s no doubt that feeling the fresh air and being outside is good for our souls (providing it’s not chucking it down with British...

On Monday night we invited fitness guru and influencer, Sophie Jackson aka @sophiiegrace to try out a Hot Yoga class. This was Sophie's...

Drawing inspiration from both Yogi Bhajan and her mum, Trish is an inspiring yoga teacher and an asset to our Go Yoga team. Here we...

Cool down in the heatwave with these handy yoga tips....

Make sure it's a Warrior before your waffles with our morning yoga guide....

Find holidays stressful? Here are a few tips that could help you relax into it a bit more...

Meet the lovely Leah Hester. One of our regular yoga superstar clients from Harrogate.

Want to know more about the Go Yoga family? Find out everything you need here in our handy guide.

Had a particularly tough meeting or kids driving you crazy? Even if you only have a few minutes to spare, try these three simple techniques.

Heard of aerial yoga but unsure of whether to give it a go? Find out everything you need to know here.

Say hi to our very own hot yoga loving client - Danny. We grabbed him for 10 minutes after class to find out how yoga has changed his life.

If you are a complete yoga newbie then let Go Yoga help to ease you in...

Here are some simple ideas to prepare you for your next hot yoga session to ensure that you reap all the benefits.

What are our favourite essential oils and what are their individual benefits? Find out here.

Attending the majority of our weekly classes and always with a huge smile on her face, Catherine is a real-life Go Yoga superstar!

Whether you have just completed the London marathon or simply enjoy a gentle weekly jog to clear your mind, running is definitely one of...

We thought you'd fancy something a bit Eastery on our blog so what better than a lovely chocolate cake! Here's one we have found a really...

We grabbed ten minutes with Helen in between her busy schedule to find out why she loves teaching children's yoga, what it means to her...

Just like the king cobra raises his slinky upper body to look for food or to prepare for an imminent attack, we regularly try to get our...