This week we sat down for a chat with Go Yoga client Kirsty Salmons to ask her what attracted her to our studio and how she is getting on...

Tree Pose or Vrksasana is a lovely soothing pose, which helps to improve overall mental balance, focus and concentration. There are many...

The term “Yin” comes from the Taoist tradition. When it comes to your body, Yin is all about learning to find stillness and aims to cool...

This week we caught up with Mandy to find out about her yoga journey so far, and to ask for her advice to give to those who are new to...

We all know that when we are working out, eating well and feeling fit, we have more energy and increased self-esteem. This usually goes...

As we are continuously discovering, the benefits of yoga are boundless. Many yoga classes can aid relaxation, help us to achieve better...

Having practised yoga for almost 8 years, Sophie trained to be a yoga teacher and now teaches Vinyasa at our studio in Harrogate. We...

Modern kids have a lot more going on these days than their previous generations had. Increased distractions, social influences, digital...

Long and pointless meetings, frustrating customer service calls, hyper kids’ parties, moaning family members, loud neighbours and...

This morning, we caught up with one of our lovely Go Yoga Harrogate teachers, Jo MacArthur, to find out more about her yoga journey and...

Christmas-time and sugar rushes generally go hand-in-hand. This year, however, things are going to be different! It would, of course, be...

As we welcome December, we also welcome in a few weeks generally associated with eating mincemeat-filled stodge and consuming drinks that...

Hip openers…you either love them or you love to hate them! Although hip opening poses can feel so challenging for a lot of people, they...

We all know that a good night’s sleep is golden. Unfortunately, as the years pass, it seems to get even more difficult to achieve the...