HIIVE

Nia is a barefoot workout for your body, mind, and soul.

If you’re new to yoga, then your first lesson might seem a little scary! And although that’s perfectly understandable, here at Go Yoga...

There are many styles of yoga classes available, so we understand that it’s quite confusing to know which one to attend! Some classes are...

Our hot yoga classes were always the most popular classes pre-lockdown. Unfortunately, we had to put them on hold until the restrictions...

I heard that next Friday is International Friendship Day and it got me thinking about my friends and also how I act as a friend myself....

Living in the UK, we understand that trying to plan a frequent outdoor yoga class is pretty tough! Believe us, we have been trying for...

Hey Marie! So, you've just graduated from the Go Yoga Teacher Training program. Congrats!! How do you feel about it? Hi. Yes, I feel...

With one week under our belt, we are now back in the swing of things here at Go Yoga. We are loving seeing you all come into the two...

We are all very excited to get back to the studio from May 19th! We've managed really well at home and are so grateful for all your...

With our new Yoga Teacher Training Course beginning in September, we are excited to be welcoming a new crew of students to embrace their...

Yoga has helped to carry many people through this crazy year – offering an anchor of focus and calm. If yoga has helped to benefit your...

If you’re pregnant and looking for ways to relax and stay fit during your pregnancy, then prenatal yoga is for you. From your physical...

This is the second repeated Mother’s Day where we are not physically allowed to see our mums. Yes, it's frustrating, BUT, it doesn’t...

Humming is a gentle, soothing form of exhalation that has many different benefits for many different people. From a personal perspective,...

Are you keen to try a Yin yoga class, but not quite sure what it is or how it will feel for you? Well, here we hope to answer your...

If you’re a keen yogi, then you will probably already be reaping the amazing benefits of yoga. Increased relaxation, stress reduction,...

We are so pleased that everyone is making the most of adapting their yoga routine at home. Although we can’t all be together in person...

We all know those days – the ones that start with you banging your hip on the corner of the bed, followed by you spilling the porridge...

Do you have a yogi in your life, who you know would appreciate some yoga-inspired treats this Christmas? Or perhaps you are the yogi,...

Your vagus nerve is a wiggly, squiggly, branching nerve connecting most of your major organs between your brain and your colon. Imagine...