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Ten minutes with Sophie Bickerdike
A former actress based in London, Sophie B founded GoYoga because she wanted to create a fun, inclusive way for people to exercise in a...
Go Yoga Harrogate
Jan 29, 20203 min read
5 great reads for January
There’s nothing like immersing yourself in a good book to take your mind off unhealthy thought patterns or anything negative that might...
Go Yoga Harrogate
Jan 16, 20203 min read
Do more. Think less: Your two new rules for 2020
Tired of all the pressure to set New Year resolutions, goals and targets? Same here. That’s why we are living this year with just two new...
Go Yoga Harrogate
Jan 7, 20202 min read
Amazing hip openers
Feeling a bit of post-Christmas tightness in your hips? Too much lounging around on the sofa watching festive oldies? Fear not - Go Yoga...
Go Yoga Harrogate
Dec 31, 20193 min read
Who needs alcohol to have a good time?
Well, we don't for sure! Although many of us enjoy a nice glass of fizz at Christmas or a cup of mulled wine, the effects that alcohol...
Go Yoga Harrogate
Dec 19, 20192 min read
Our Go Yoga vegan Christmas menu
Whip up a delicious vegan starter, main and dessert in a flash!
Go Yoga Harrogate
Dec 11, 20193 min read
The Go Yoga Christmas Gift Guide
The ultimate Go Yoga Christmas gift guide for those yogis in your life....
Go Yoga Harrogate
Dec 5, 20192 min read
A beautiful mantra for letting go
Last night, Caroline's Rest & Destress yoga session was all about letting go. Letting go of any pain, any tension, any stress, any worry,...
Go Yoga Harrogate
Nov 27, 20192 min read
SAD: All you need to know to get you through the winter
Think you might be suffering from the winter blues? Don't worry you are not alone....
Go Yoga Harrogate
Nov 21, 20193 min read
Alternate nostril breathing: why it’s good and how to do it.
Why and how can alternate nostril breathing be an important part of your life?
Go Yoga Harrogate
Nov 16, 20193 min read
Go Yoga diary of Abbi & Jack: Part 2
Last week we read about Abbi and her 4-week actioned-packed introduction to Go Yoga in Harrogate. This week, it's time to hear from her...
Go Yoga Harrogate
Nov 7, 20192 min read
Go Yoga diary of Abbi & Jack: Part 1
Newly relocated to Harrogate from Dubai, Abbi Mullan and Jack Meeks were keen to find an activity that they could enjoy together as well...
Go Yoga Harrogate
Nov 1, 20193 min read
Small ways for yogis to reduce their carbon footprint
A few small changes could make all the difference for our futures.
Go Yoga Harrogate
Oct 24, 20193 min read
Let's talk about Pilates
Time to find out why everybody needs a bit of Pilates in their lives...
Go Yoga Harrogate
Oct 17, 20192 min read
Little ways to make a difference this World Mental Health Day
If you know someone suffering from mental health issues, it could be hard to know what to do to help.
Go Yoga Harrogate
Oct 10, 20193 min read
What is the hormone diet all about?
Can we really balance our hormones with the things we eat and drink?
Go Yoga Harrogate
Oct 3, 20194 min read
Becoming a yoga teacher: Why not teach what you love?
You might never have previously thought of becoming a yoga teacher, but why not? If you have practised yoga for a long time and feel all...
Go Yoga Harrogate
Sep 26, 20193 min read
Three ways to reduce your exposure to electromagnetic fields (EMFs)
What exactly are electromagnetic fields and what are they doing to our health? Let's find out a bit more about reducing our own exposure...
Go Yoga Harrogate
Sep 19, 20193 min read
10 minutes with: Meryem Han
10 minutes of yoga inspiration with Meryem Han.
Go Yoga Harrogate
Sep 11, 20192 min read
How to upgrade your plank & strengthen your arms
Although it’s probably high up there as one of people’s least-favourite words – plank is a real saviour! It’s one of the best exercises...
Go Yoga Harrogate
Sep 5, 20193 min read
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