If I was given a pound for everyone who told me they had tension in and around their neck recently, then I would have a lot of pounds! It...

We are now in our second week of re-opening the Go Yoga studio in Harrogate and want to thank you all for supporting us. We hope you are...

As we all know, change is happening all around us at the moment. New lifestyles, new ways of working, new rules and new habits are all...

Wondering what it's like to train to be a yoga teacher? Here's an inside scoop by Sam Scahill.

For the past couple of months, we’ve had a lot to get our heads around. In addition to the fear of the virus, the confusion about the...

We are thrilled to announce the launch of our new four-week meditation course.

Hello Penny. How are you feeling today? Hello Caroline, I am well thank you. Tell us about your yoga journey so far? When did you begin...

If you are pregnant, then chances are you will be in your third week of home isolation. So how, are you feeling? Hopefully, you can use...

Add some daily yoga practice into your stay-at-home schedule.

Set your intention for a positive and meaningful yoga experience.

Bringing your own mat to class is a great idea for lots of reasons.

Some little tips to practice next time you salute that sun!

Cycling is certainly one of the most favoured pastimes in Harrogate (well, apart from yoga of course!) And, it’s no surprise really, with...

Having just started teaching her new Tuesday night Beginners & Improvers class at Go Yoga Harrogate, we caught up with Caroline to chat...

All you need to know about practising inversions as part of your yoga practice.

A former actress based in London, Sophie B founded GoYoga because she wanted to create a fun, inclusive way for people to exercise in a...

There’s nothing like immersing yourself in a good book to take your mind off unhealthy thought patterns or anything negative that might...

Tired of all the pressure to set New Year resolutions, goals and targets? Same here. That’s why we are living this year with just two new...

Feeling a bit of post-Christmas tightness in your hips? Too much lounging around on the sofa watching festive oldies? Fear not - Go Yoga...

Well, we don't for sure! Although many of us enjoy a nice glass of fizz at Christmas or a cup of mulled wine, the effects that alcohol...