Sophie trained in London and after 12,000 thousand lessons became a teacher trainer. She has now trained over 200 teachers and runs live yoga and workshops across the country as well as online sessions.
Her published works include The Yin of Yoga, Her Yoga Manual and Sophie regularly blogs for the Huffington Post.
Sophie’s self-practice is a mix of ashtanga and kundalini.
Martin is a British wheel of yoga diploma holder , travelled extensively and trained with many teachers, (Have mat will travel )
Teaches Hatha and yin yoga also yoga fusion a mixture of hatha and funky beats.
Martin also teaches meditation as well as pranayama ( breath work )