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Retreats

Urban Nia Retreat

Beautiful morning of Nia Dance, Freedance, Vegan Juice and Power Food with Sophie.

Join Sophie for an integration of Nia Dance, the joy of moving through the 52 moves, finding energy running through your body in this amazing body/life technique formula.

Feel RE-energised, RE-vitalised and renewed following a 2 hour dance session and vital after dance nutrition.

£40 EARLY BIRD

£50 after November 1st.

including food and drink (please let us know of any allergies) 

LOCATION:

The Hiive @Gorevolution, 40 Commercial Street, Harrogate, HG1 1TZ.