YOGA FOR YOU
200-Hour Yoga Teacher Training with Sophie Bickerdike
Yoga for You is a soulful, transformational 200-hour yoga teacher training designed for those who want a deeper connection to themselves, their bodies, and their purpose.
This is not a fast-track, cookie-cutter training.
This is a sacred, intimate container where you will learn how to teach from embodiment, authenticity, and truth.
You will explore movement, breath, somatics, sound, philosophy, space-holding, and the art of teaching in a way that feels rooted, nourishing, and liberating.
This journey is for you if you want to:
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Teach with confidence and integrity
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Deepen your personal practice
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Understand the body through a somatic lens
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Expand emotionally, spiritually, and creatively
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Join a safe, supportive community
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Learn from a teacher who honours depth, honesty, and soul
Welcome to the next chapter of your evolution.
Course details
On this 200 Hour course at the Hiive we aim to draw on your own desires and passion for yoga and encourage you to develop your own personal approach to the work you do. We believe that our role is to give you the skills, knowledge and confidence to enable you to develop into the best teacher you can be.
Our training will teach you skills, and theories and provide you with many opportunities to develop yourself personally with a strong sense of belief in who you are and what you can offer your clients.
We offer our course two ways.
1. Over 11 weekends over 11 months 9-5pm Saturdays and Sundays.
2. A blended online and in studio module.
See Below
- two hours a week over approximately 10 weeks plus three intensive days at the end of each module. This intake Module 4 is 5 intensive days.
- Our 2 hour Weekly Online include both teaching practise and learning.
- A typical intensive day will look like this...
Typical Day Schedule:
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9:00–10:30 Morning practice
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10:30–12:00 Learning + discussion
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12:00–1:00 Lunch
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1:00–2:00 Anatomy / philosophy
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2:00–3:30 Teaching practice
Plus, additional learning included with your enrolment:
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5 online extended learning workshop days per year, held over weekdays and weekends usually during traditional college holiday periods with a choice of dates available.
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A studio 10 class pass for the Hiive.
This course is fully accredited by the Yoga Alliance International (YAI) .
Course Details
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200 hours of course time
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Course meets YAI requirements for membership and students are encouraged to apply for student membership status
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Continuous personal practise concurrent with taking the course which is essential to support you emotionally and prepare you for your own work.
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12 scheduled classroom days over 2 years plus 80 online extended learning workshop days per year
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Assessment is both Internal and external at no extra charge
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Student support is provided
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Comprehensive placement support is provided
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Additional tutorials on request are included
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Safeguarding training included
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Curriculum is updated yearly
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Qualifying students could seek employment in gyms, private practice and with the studio.
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Students have joined our course from all around the world
Venues
Our Yorkshire venue is situated in Harrogate at the Hiive Studio, there is parking nearby and much to do on lunchtimes. Many students combine their intensive days with a visit to the town.
Find out where we are.
Course Calendar:
Please click on the below link to view and download the course calendar for upcoming courses:
Yorkshire - 2nd Feb 2026 - Module 1 Begins Online Mondays 6-8pm - Click here for dates
Yorkshire - 13th April 2026 - Module 1 Begins Online Thursdays 1-3pm - Email for dates
Entry Requirements
You will need to have completed a minimum of 3 years of regular yoga practise. We would ask for you to be signed off by your regular yoga teacher to be able to teach, in line with our teaching ethos.
We may invite you to a short online skills assessment session where you’ll be able to demonstrate your understanding of yoga and its benefits and also be able to discover your yoga journey.
All students wishing to enrol will be invited to participate in an interview with one of our Lead Tutors. The interview is an opportunity for you and the Tutors to ascertain if you are ready for the course and to explore your reasons for applying.These can take place via an interview at the studio, or online. If you are interested in booking onto this course, please complete our Interview Application Form and email to info@goyogaharrogate.com.
To request an interview time, please click here. Alternatively, to speak with our enrolment support officer on 07471933488. Places are allocated on a first come, first served basis and are only secured with a deposit and after successful completion of the interview procedure.
Throughout both years there is a focus on theoretical knowledge, advancing your yoga skills in preparation for your yoga practice, and your own personal growth and development. Our tutors are fully qualified teachers with over 70 years of experience between them and they will encourage you to seek out the more authentic you, and to celebrate your difference, uniqueness and honour the life challenges that will enable you to work effectively and from the heart.
Content
You will develop a solid understanding of:
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Ashtanga
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Vinyasa
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Class Design
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Yin Yoga
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Existentialism
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The Upanishads
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Yoga Nidra
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Meditation
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Yoga Philosophy
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Kundalini Yoga
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Sports Yoga
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Integrative Yoga
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Nia
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Creative Choreography
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Difference, Diversity and Inclusion
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Musicology
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Anatomy and Physiology
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Class Planning
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Class Teaching and Presenting
To strengthen personal and professional development you will cover:
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Self-reflective exercises
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Developing therapeutic relationships
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Developing relational depth
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Creating class plans
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Ethical Framework for Yoga Practise
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Understanding the integrative yoga relationship
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Understanding of working with adults with care and support needs
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Managing self-care and yoga teaching
Developing Yoga Teaching skills with focus on:
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Self Awareness
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Skills building
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Confidence and the ability to self-reflect
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Professional and ethical practice
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Skills practice based on our Facebook group in private practise
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Giving and receiving feedback
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Class Observations
Internal Assessment
The course requires the following:
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Personal journalling
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Daily practise
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Regular class attendance
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A minimum of 90% attendance on scheduled tuition days
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Completion of a learning journal for each taught session
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Completion of all course assignments
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Demonstration of practical skills throughout
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Active participation in experiential aspects of the training
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Safety, robustness and readiness to practice as a yoga teacher
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Counselling skills in practice
External Assessment
The course requires the following to practise
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200 hours of learning with Certification
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A commitment to practise in a safe environment
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A respect for the practise of yoga teachers in their environment and yoga lineage
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A DBS
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First Aid
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Full Insurance
Placement
We offer exceptional support – so, when you ae ready to build up your yoga skills and experience teaching in studio and in observation in year 2, you will have the support and guidance of our team. Internship post study is also available in studio.
Your Investment in Transformation
Full Training Price: £2,900
Payment Options
Option A — Pay in Full
£2900 (save £200)
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BONUS: 60-minute private mentoring session with Sophie
Option B — Payment Plan
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£500 non-refundable deposit
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£260 per month for 10 months
This investment reflects the depth of support, mentorship, and transformation held within this training.
What’s included:
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All four modules
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Comprehensive manual
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Teaching practice + feedback
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Anatomy + philosophy
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Nervous system education
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Sound + somatics training
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Private community group
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Certification upon completion
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Ongoing mentorship
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I just love GoYoga at The Hiive, the cosy, warm, well equipped studio, the satisfied, relaxed, feeling after practice. The professionalism, expertise and friendliness of the tutors are second to none. It's my oasis! I am so grateful to the teachers at Go Yoga for setting me on my yoga teaching path. (Zoe M)
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Really glad I found Go Yoga! The instructors are all friendly and encouraging for all levels, and I'm pleased to say even i feel able to keep up with the postures and sequences because of how well they're demonstrated and explained! The studio space is lovely, especially by candlelight, the music is always well selected and I love the mixture of different types of yoga. Who knew something so wholesome and good for you could be addictive...?! :-)
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I can't recommend these classes or the studio highly enough. Friendly, calming and great teachers. What's not to love. Jen S
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Go Yoga provides a warm, spacious environment for your body to practice, a tranquil, harmonious space for your mind to feel at ease, and sufficient stimulation for your spiritual growth. It's simply delightful! Julia W
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Go yoga has professionalism, friendliness, cleanliness, lovely warm, candlelit room enhanced by lovely aromatherapy oils. A real yoga haven! Carrie
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A yoga experience that truly emphasises that the individual should be nourished holistically. A source of passionate yogis leading mindful practise. Amy K
This is a two year Diploma course running over two years and you will qualify as a professional yoga instructor.
Our Integrative Approach draws from the traditions of Ashtanga, Kundalini, Hatha, Vinyasa, Musicology, the science of Sound, the principles of yoga philsophy, anatomy and physiology and much more. clients experiencing a range of issues affecting their mind, body, spirit and emotions.
This is Go Yoga's most popular course and we have been successfully running this course for over a decade with a much higher than average rate of students qualifying, teaching and thriving. Our unique style of teaching allows for each student to develop at their own rate with gentle support from our tutors and student mentor.
This is a two year Diploma course running over two years and you will qualify as a professional yoga instructor.
Our Integrative Approach draws from the traditions of Ashtanga, Kundalini, Hatha, Vinyasa, Musicology, the science of Sound, the principles of yoga philsophy, anatomy and physiology and much more. clients experiencing a range of issues affecting their mind, body, spirit and emotions.
This is Go Yoga's most popular course and we have been successfully running this course for over a decade with a much higher than average rate of students qualifying, teaching and thriving. Our unique style of teaching allows for each student to develop at their own rate with gentle support from our tutors and student mentor.
During Embodied Yoga Unleashed you will learn how to:
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Teach yoga with clarity, confidence, and integrity
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Understand anatomy and movement from a functional, somatic perspective
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Create beautiful, meaningful sequences
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Hold safe, heart-led spaces for your students
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Use your voice, presence, and energy effectively
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Integrate nervous system wisdom into your teaching
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Teach meditation, breathwork, and embodied movement
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Build a sustainable, ethical yoga business
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Develop your unique teaching style
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Support students with compassion, boundaries, and professionalism
You’ll walk away feeling grounded, empowered, aligned — ready to teach from your deepest truth.
Module 1 – Foundations of Yoga
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History and philosophy
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The limbs of yoga
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Breathwork foundations
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Introduction to somatic awareness
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Principles of alignment
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Foundations of asana
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Understanding the nervous system
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Introduction to space-holding
Module 2 – Anatomy & Embodiment
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Functional movement + anatomy
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Joints, muscles, fascia
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Vagus nerve + nervous system regulation
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Injury awareness + safety
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Hands-on assisting (optional, trauma-informed)
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Somatic cueing + body-led movement
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Sequencing for purpose and emotion.
Module 3 – Creative Teaching & Sound
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Holding space with intention
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Using music + sound therapeutically
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Embodied sequencing
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Finding your voice
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Theming and storytelling
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Teaching practice
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Building class confidence
Module 4 – Business & Real-World Teaching
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Teaching in studios
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Self-employment + pricing
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Marketing as a heart-led teacher
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Boundaries & energy protection
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Creating your own classes + workshops
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Sound baths and relaxation classes
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Final teaching assessment
Sophie Bickerdike is a yoga teacher, artist, sound practitioner, mentor, and creative who brings a unique blend of embodiment, somatics, spirituality, and grounded humour to her work.
With decades of experience in movement, creativity, and teaching, Sophie specialises in:
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Somatic + embodied yoga
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Nervous system regulation
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Space-holding with depth and compassion
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Sound healing
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Emotional empowerment
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Trauma-sensitive teaching
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Creative sequencing
Sophie is known for:
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her warmth
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her honesty
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her ability to make people feel safe
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her soul-led approach to yoga
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her passion for transformation
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her deep devotion to community
Her mission is to empower people to feel alive, connected, and expressed in their bodies.
Do I need to be flexible?
No — yoga is about awareness, not bendiness.
Can I join even if I don’t want to teach?
Absolutely. Many join for personal growth.
What if I miss a session?
We will discuss how to make up essential hours.
Is the deposit refundable?
No. It secures your place in the training.
Do I get a certificate?
Yes — upon full attendance, assessment, and payment.
Is there homework?
Yes — journaling, reading, practice teaching.
Do I have to be experienced?
You need a consistent practice and a willingness to dive deep.
Payment Policy
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£600 non-refundable deposit
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Payment plans must be completed
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No refunds once the course begins
Integrity Policy
Students must uphold professionalism, honesty, and respectful behaviour.
Non-Compete Boundary
Graduates agree not to teach within 3 miles of The Hiive for 12 months after graduation, unless mutually agreed in writing.
This protects the community, the teacher, and the integrity of the training.
Attendance
Full attendance is required for certification.
Behaviour Agreement
This is a mature, respectful space.
Unkindness, drama, or disruptive behaviour will not be tolerated.
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A 60-minute mentoring session (Pay-in-full bonus)
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Access to The Hiive trainee WhatsApp group
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A printed training manual
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Optional sound-bath training
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Priority booking for workshops and retreats
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Post-graduation mentoring circle
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Library of guided practices + meditations
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Class observation opportunities
Your support doesn’t end when the training ends.
Graduates receive:
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Ongoing mentorship opportunities
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Access to advanced workshops
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Opportunities to assist Sophie
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Guidance on setting up classes
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Business + marketing support
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Continued access to the trainee community
You will not be left alone — you are part of The Hiive family.