Welcome to Week 4, you will now be practising daily and I'd like you to look at your postures. We have a review of Sun Salute B and the seated postures to review with Meryem and Pax. You now have access to all the different postures to review and break down with the log in letsgo. (See the Posture Breakdown Page). You will now receive a class design page which you can have a go at designing your own classes on!
Continue to practise and journal and read.
Review of Sun Salute B
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Adjustments for Seated Postures
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